Healthy and unhealthy habits Free Essay Example.
Life on the Fast Food Lane In Fast Food Nation, by Eric Schlosser it discusses the bad eating habits and the unhealthy foods that cook behind the grill. This informative book shows not only what goes on in America, but also what happens behind the counter in other countries. It discusses th.
Unhealthy eating habits tend to run in families. You may learn bad eating habits from your parents when you're young and continue them into adulthood. Read about eating less saturated fat and how sugar in our diet affects our health. Lack of physical activity. Lack of physical activity is another important factor related to obesity.
Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree? obesity is the health issue that increasing in number, especially in developed countries, which draws people's attention to stay healthy by adopting balanced diet. some people believe well organised diet is the most important factor contributes to healthy life but i have different point of view.
Healthy and Unhealthy Habits. Living a long, healthy life depends on on many factors, including genetics, but certain habits can have a major effect. Smoking, drinking and overeating contribute to illnesses and serious life-threatening diseases, while eating a healthy diet and making exercise a habit can keep you.
Unhealthy eating can also cause problems with a person’s digestive track, like constipation, ulcers, and indigestion. Also it causes fatigue to the point in which a person does not want to do anything other than set on the couch and watch television all day, which causes more health problems.
Additionally, fast foods replace healthy eating habits, individuals who eat fast foods are unlikely to eat vegetables, fruits, and milk. This alteration in eating habits may easily result to obesity. In United States, the obesity rate among adults is estimated to be 35.5% for women and 32.1% for men (Ogden, 2014).
According to research not eating healthy food or bad eating habits has become a major challenge to our health. With the bad food we put in our body without any nutritional value, with large volumes of unhealthy fats and lack of better balanced diet are the main causes of serious sicknesses such as heart disease, cancer, diabetes, kidney problems, obesity and stroke.