Insomnia: Types, Causes and Effects - UK Essays.
Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your ability to get high-quality sleep. In fact, nearly 60 million Americans a year.
Insomnia is caused by emotional, physical or medical issues. The number one cause of insomnia is emotional distress. Stress, anxiety and depression flood the mind with worries and fears. A mind active with these feelings leads to physical tension.
Insomnia makes it difficult for you to fall asleep, stay asleep, or both. Get information on risk factors and symptoms here. Discover tests and treatments, from medication like Ambien to home.
Insomnia is a sleep disorder characterized by difficulties falling or staying asleep, even though people have the chance for sleep.. Would you like to have an original essay? We can edit this essay and make it 100% plagiarism free.. Home — Essay Samples — Health — Causes, Symptoms And Consequences Of Insomnia.
Causes of primary insomnia include: Stress related to big life events, like a job loss or change, the death of a loved one, divorce, or moving Things around you like noise, light, or temperature.
Insomnia causes and effects are numerous. The effects of insomnia vary depending on the extent of sleep deprivation. Some people might suffer from transient insomnia whereas some grapple with chronic insomnia. Scroll down to find out about the common causes and symptoms of insomnia along with ways to treat this medical condition. Types of Insomnia.
The purpose of this essay is to discuss the main causes of insomnia which are psychological factors, life style and environmental factors. The first cause of insomnia and, in my opinion, the most important is psychological factors, including psychological pressure, unusual emotions, and mental illnesses.